{"id":45,"date":"2025-09-11T14:31:14","date_gmt":"2025-09-11T14:31:14","guid":{"rendered":"https:\/\/preparationmentalebyml.fr\/?p=45"},"modified":"2025-11-24T15:29:46","modified_gmt":"2025-11-24T15:29:46","slug":"changer-de-regard-sur-la-preparation-mentale","status":"publish","type":"post","link":"https:\/\/preparationmentalebyml.fr\/index.php\/2025\/09\/11\/changer-de-regard-sur-la-preparation-mentale\/","title":{"rendered":"Changer de regard sur la pr\u00e9paration mentale"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/preparationmentalebyml.fr\/wp-content\/uploads\/2025\/09\/IMG_0426.jpg\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/preparationmentalebyml.fr\/wp-content\/uploads\/2025\/09\/IMG_0426.jpg 640w, https:\/\/preparationmentalebyml.fr\/wp-content\/uploads\/2025\/09\/IMG_0426-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Nous avons tous des id\u00e9es pr\u00e9con\u00e7ues sur la pr\u00e9paration mentale :<\/p>\n\n\n\n<p><strong>Le mental, soit on l&rsquo;a soit on l&rsquo;a pas !<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">FAUX<\/mark><\/p>\n\n\n\n<p>Le mental se construit et se d\u00e9veloppe. Comment? Avec des exercices cibl\u00e9s et un suivi adapt\u00e9<\/p>\n\n\n\n<p><strong>Ce n&rsquo;est que pour les pros!<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">FAUX<\/mark><\/p>\n\n\n\n<p>La pr\u00e9paration mentale est utile \u00e0 tous les niveaux. Que vous soyez amateur, jeune en formation, comp\u00e9titeur local&#8230; La pr\u00e9paration mentale permet  de gagner en r\u00e9gularit\u00e9 et en performance. Cela permet d&rsquo;avoir de vrais outils pour progresser et atteindre ses objectifs.<\/p>\n\n\n\n<p><strong>C&rsquo;est une perte de temps mieux vaut privil\u00e9gier l&rsquo;entrainement physique<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">FAUX<\/mark><\/p>\n\n\n\n<p>Les effets de la pr\u00e9paration mentale sont concrets et mesurables: meilleure r\u00e9gularit\u00e9, plus de confiance en soi, meilleure gestion des moments cl\u00e9s, du stress&#8230;C&rsquo;est un compl\u00e9ment \u00e0 l&rsquo;entrainement physique, au m\u00eame titre qu&rsquo;une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<p><strong>C&rsquo;est juste de la relaxation<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">FAUX<\/mark><\/p>\n\n\n\n<p>La relaxation n&rsquo;est qu&rsquo;un outil parmi d&rsquo;autres. La pr\u00e9paration mentale englobe plusieurs techniques vari\u00e9es et adapt\u00e9es \u00e0 chacun, comme la visualisation, la gestion des \u00e9motions ou la mise en oeuvre de routines de performance&#8230;<\/p>\n\n\n\n<p><strong>On ne fait appel \u00e0 un pr\u00e9parateur que quand \u00e7a va mal<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">FAUX<\/mark><\/p>\n\n\n\n<p>Ce n&rsquo;est pas uniquement curatif (gestion de blocage, \u00e9motionnel&#8230;), la pr\u00e9paration mentale est aussi pr\u00e9ventive et permet  d&rsquo;installer une r\u00e9gularit\u00e9 durable dans les performances.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous des id\u00e9es pr\u00e9con\u00e7ues sur la pr\u00e9paration mentale : Le mental, soit on l&rsquo;a soit on l&rsquo;a pas ! FAUX Le mental se construit et se d\u00e9veloppe. Comment? Avec des exercices cibl\u00e9s et un suivi adapt\u00e9 Ce n&rsquo;est que pour les pros! FAUX La pr\u00e9paration mentale est utile \u00e0 tous les niveaux. Que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/preparationmentalebyml.fr\/index.php\/2025\/09\/11\/changer-de-regard-sur-la-preparation-mentale\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Changer de regard sur la pr\u00e9paration mentale&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":5,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/posts\/45\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preparationmentalebyml.fr\/index.php\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}